Today's workout was called Dakota's Destiny and wowzer. It feels so good to hurt so bad. Man, that kicked my butt! However, I will announce, I got my knees off the ground and completed a few mini pushups! Standards... here I come. I hope to work on them daily.
I have changed a few things with my food and hope to have a successful week ahead. Today I tried my protein shake w/ 2 cups of skim milk and OMG that was tasty! Thanks for the tip Tonia! This week, I have a few food goals. Oh and YES I have been measuring! Yay Missy!!! I acutally don't eat anything without measuring so that's a great change I have incorporated!
1. Bluberries. I have only been having strawberries.
2. I will be trying lemon juice as my salad dressing
3. I will also start to incorporate a pm snack of 1/2 cup fiber one cottage cheese w/ a few blueberries.
On Sundays, I've been packing all of my food I will need up through dinner. I label brown paper bags by the day of the week so in the morning, I grab and go. They system worked well last week so I plan to continue.
Today's Food is:
Pre W= nothing, I forgot to eat, woke up late (I know, I know, very, very bad).
Post W=Protien shake w/ 2 cups skim milk
11 snack=apple
12:30= 2 cups romaine, cuke, carrots, 1 pouch tuna (dry), 1/4 cup cashews, 6 croutons, lemon juice for dressing, celery and strawberries
3:30 Protien shake w/ 12 oz. water
6:00= 4 oz. tilapia w/ 2 cups steamed broc and 1/2 cup fiber one cottage cheese
7:30-8 snack= 1 cup yogurt & blueberries
100 oz of water.
Ok, gotta run! Well not literally, because I don't have any more energy after today's BC!
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Good job making the measurement change. Lord knows it's hard to start new habits! I like your idea to bag up all of the food that you use each day. You're a smart little firecracker, aren't you? Thanks for giving me the inspiration to try standard push-ups today!
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Yeah I didn't want to be left out either!! Thanks!! =) You're doing great!! Keep it all up!! Just don't get TOO serious on us ok?! LOL.. we need to Missy-fy our workouts!!
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