Rockin' the 7%

Yes Ben, you have successfully taught me and I have learned that the scale is Evil and more importantly, it only gives a number and that number isn't important.

BBC was killer today. OM (freekin) G! Here it is:

Today we did 3 rounds of 8 reps of deadlift push presses, increasing weight each time. I got up to 85!! yippee!! Then we did 3 rounds of 8 reps pulls ups w/ big rubber band under one leg!

Then we did:

50 jump squats
40 goblets
30 kettle bs
20 step ups w/ 10 lb db, 20 each leg
10 skating jumps per leg (hard to explain)
25 burpees w/ pushups (wicked hard)
10 skating jumps per leg (hard to explain)
20 step ups w/ 10 lb db, 20 each leg
30 kettle bs
40 goblets
50 jump squats

Then, we found a corner and passed out! Holy wow it was hard! I was literally dripping with sweat! My body is becoming more toned. I love it!

I have created a new salad and just love it. My friend Heidi gave me the idea but I tweaked it a bit to cover all the bases (fiberous carb & lean protein).

2 cups baby spinach
3 big strawberries, sliced
1/8 cup crushed nuts (use wals or alms)
1/2 cup broccoli, chopped
1 pouch or can Tuna or Salmon

Dressing= mix together dijon mustard, EVOO, lemon juice and a wee bit of honey... tres bon!